How Journalling Can Help Teens Find Their Voice
Journalling as a tool for self-expression, stress relief, and resilience.
Simple ways for teens to get started (bullet journals, art journals, gratitude lists).
The benefits for mental health and self-confidence.
Encouraging parents/teachers to give teens privacy and space with their journals.
The Importance of Reading with your Child
Why shared reading matters.
Practical tips for making reading time a daily habit.
How to choose the right books for different ages.
Reassurance for busy parents that “little and often” still counts.
The Hidden Benefits of Colouring for All Ages
Why colouring isn’t “just keeping kids busy” (it’s mindfulness, fine motor skills, creativity).
Benefits for different age groups: toddlers, school-age children, teens, even adults.
When to reach for colouring pages (rainy days, calming after school, winding down before bed).
Making Learning Fun at Home: Simple Ideas for Busy Families
How small, everyday activities at home can reinforce learning without feeling like “schoolwork.”
Examples: cooking as maths, board games as literacy, nature walks as science.
Encouraging creativity and curiosity through family routines.
Practical and realistic suggestions for time-poor parents.
Encouraging a Growth Mindset in Children
Explaining the concept of growth mindset in plain language.
Why “I can’t do it… yet!” is powerful.
Everyday phrases parents and teachers can use.
Activities and games to build resilience and persistence.